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Features

All about Proteins.

1

Why do we Need Proteins?

2

How much Proteins do we require Daily?

3

Health Benefits of Proteins

4

Protein Rich Veg Foods

5

6

Protein Rich non-Veg Foods

Protein Rich Nuts & Seeds

Why FARM PROTEINS?

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Our Online Farm Proteins Store was founded by a group of professionals dedicated to fresh, pure & Natural food products from the farms. Protein is considered the building block of life and is found in every cell of the body, Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids. Nine of these are essential. Meaning your body needs them but can’t make them on its own, so you need to get them in your diet.

DAILY
PROTEIN
REQUIREMENTS

As per ICMR (Indian Council of Medical Research) recommendations, 

daily protein requirements should be::

  • Adults need 0.8-1 gm/kg body weight/day

  • Children need 1.5 gm/kg body weight/day

  • Pregnant & Lactating women need 1.75 gm/kg body weight/day

  • Professional athletes require close to 2 gm/kg body weight/day

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High Protein Foods 

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Eggs ·  Almonds · 

Walnuts · Cottage cheese

. Greek yogurt ·  Milk ·

. Lentils · Protein Powders.

.Peanut Butter . Black beans ·

. Lima beans · Broccoli ·

. Cauliflower · Chinese cabbage

. Pumpkin Seeds . Salmon ·

. Chicken breast .Berries

All Products

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